Turning Off the Noise
Take away: Spend time being mindful and present in the moment.
Action step: Pay attention to technology notifications and how it pulls you away from what you are doing.
Money Learnings: Matt learned more of what not to do versus what he should do as a child. He had money mindsets that prevented him from being wealthy, until he overcame them.
Bio: Matt Thieleman founded Golden Bristle in 2015 to help leaders and teams unleash their awesome on the world. He uses mindfulness tools, Jedi mind tricks, and other methods to help his clients do their best work and live their best lives. Sometimes he’s a speaker, sometimes a consultant, sometimes a coach. It’s always a pretty fun job.
Highlights from this episode:
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How we do anything is how we do everything.
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Matt’s time as a digital marketer and how advertising hooks you.
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How to avoid screen time.
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Technology and happiness.
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How our reptile brain holds us back.
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The Default Mode Network.
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Why don’t we talk about the thoughts in our head?
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How Matt made a bold move.
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Digital Detoxification.
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How Matt overcame his ego.
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Shifting the lens we use to see to world through.
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The view through the rear view mirror is amazing.
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Knowing your why and purpose.
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What makes a great leader?
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The practice of mindfulness.
Matt’s Tedx Talk: https://www.youtube.com/watch?v=lVQ2Mp4iOGc
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Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
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