Exploring the concept of an “idea space” – a mental model for understanding the mind based on physics and general relativity.<\/div>\n<\/li>\n

The importance of mindfulness practices like meditation and focusing on the breath to cultivate presence and gratitude.<\/div>\n<\/li>\n

Strategies for letting go of attachments and reducing the intensity of negative emotions.<\/div>\n<\/li>\n

The value of reading widely and exposing yourself to different perspectives to challenge your perception of reality.<\/div>\n<\/li>\n

Techniques like negative visualization and “last time” meditation from Stoic philosophy to build resilience.<\/div>\n<\/li>\n

Raising children with the right balance of struggle and support to instill grit and wisdom.<\/div>\n<\/li>\n

Reframing societal norms and systems as “veils of illusion” can blind us from deeper truths about existence.<\/div>\n<\/li>\n<\/ul>\n