Joy from Fear
Dr. Manly shares insights from her new book from Joy from Fear. We all have the choice to live with joy and change our situations. Dr. Manly shares her journey and tips for making changes in yours.
Take away: The joy is the journey – if you are not having fun now, that’s an issue
Action step: Find something that gives you joy
Money Learnings: Dr Manly is the 9th of 10 children. Her parents taught her that you have to work hard for money. Her family was focused on ensuring the children where educated.
Bio: Dr. Carla Marie Manly is a practicing clinical psychologist based in Sonoma County, California, and a recognized authority on fear and fear-based disorders such as trauma, anxiety, and depression. She works with individuals and groups to improve personal growth, relationship connection, and increased life fulfillment. Her highly personalized approach focuses on utilizing transformational fear in the self-growth and healing process. She combines clinical knowledge with a holistic, body-mind-spirit approach, integrating yoga and meditation practices into her therapeutic work and course offerings. Her new book is Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Highlights from this episode:
- Carla was pushed to be an attorney, but she didn’t want to do that.
- She is teaching her children to follow their passions.
- Following someone else’s path.
- Always learn from wherever life has taken you.
- Money is not everything.
- I am enough: https://www.youtube.com/watch?v=lw3NyUMLh7Y
- The negative voices in our head.
- The Book – Joy From Fear.
- Living in Balance. (Harmony)
- Body, Mind and Spirit.
- How are you connected to the Universe?
- Are you living or dying?
- Following your passion and finding your wings.
- Are you stuck?
- Dealing with fear.
- Increasing Joy in our lives.
- Letting go….
- What’s the effect of medications?
- What relationships have caused you hurt?
- Live your dream!
5 Steps for Facing Your Fearful Memories and Letting Them Go
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Observe and Detach.
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Notice Without Judgment.
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Allow the Feelings to Move Through You.
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Start to Let Go.
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Replace the Negative with Positive.
Book link: Amazon
Website: drcarlamanly.com
Twitter: https://twitter.com/drcarlamanly
Facebook: https://www.facebook.com/drcarlamanly
Instagram: https://www.instagram.com/drcarlamanly/
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Thanks for listening!
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Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
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